Worry is Wishing Something into Existence

My husband and I had a conversation with a couple who had just celebrated 40+ years of marriage. He was saying how his wife was his yin, to his yang. Where he is laid back, easy going and at times directionless, his wife was solid, organized and managed the worrying...

Statements that Crush or Cultivate Energy

The clearer my mind becomes, the more I realize how much baggage I’ve collected over the years that isn’t me or mine. I know for a fact that each of the statements below (I’ve said and believed them all) came from somewhere else – whether it was media or inherited...

Leading with Soul – The ‘Grit’ of Integrity

This past June I felt myself flailing in the wind. A sensation that envelopes me shortly before a window opens or a cliff appears…and I jump. It’s usually combined with thoughts like “I’m missing something,” or “this is good, but this isn’t it.”  Lots of scratching my...

What if Your Primary Objective was How You Want to Feel?

Many years ago, I had a boss say to me “it’s business, don’t take it personal.” I still remember feeling completely stymied – his words were like a punch in the gut and I wasn’t supposed to feel this? As women we are taught to stomp on our emotions, squash them,...

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