Sacred Selfishness [A Daily Practice of Self Love]

Sacred Selfishness [A Daily Practice of Self Love]

“We all have something within us that the world needs.” -Pooh Be scrumptiously honest and answer this… What’s your first thought or emotion when you read: “we all have something within us that the world needs?” I imagine it’s something such as, “we sure do!” or “so...
8 Ideas for Unravelling Complexity & Choosing Simplicity

8 Ideas for Unravelling Complexity & Choosing Simplicity

To encourage mindfulness that supports your well-being while navigating our oh-so-complex world, I recently created Monday Morning Messages, hosted on Patreon. This particular sparked Morning Message sparked an impassioned response from one of my Patrons. I had...
You’ve Just Got to Get Out in Front of It (or Do You?)

You’ve Just Got to Get Out in Front of It (or Do You?)

Someone I know well has been struggling with a lingering childhood wound. They were telling me that they had shared their struggle with a friend, and their response had been, “You’ve just got to get out in front of it.” Now I know this friend meant well, but I am of...

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