Wield Your Power of Choice [5 Questions to Get You Started]

[Written during the 2020 Pandemic Shutdown] What has happened to time? Have you felt a blurring of days, peppered with forgetfulness, distraction and well, 101 emotions moving through you in any given day? It’s a ride for sure. One I would love to exit and I’m sure...

The Holy Grail of Self Care [5-minute Read]

I was recently asked this question “how much self-care is needed each day?” Which begs the question, “what is self-care?” Before I share what the Holy Grail of Self-Care is, consider this – self-care/self-improvement is a $4.2 trillion dollar industry globally....

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