Do you often feel Overwhelmed? Has being busy lost its charm? Are you Feeling tired, anxious and frazzled?
Then it’s time to say YES to a better way! Sign up by July 5th and receive $100.00 off! Just enter code: SACRED100 when registering. I'm Ready to Overcome Overwhelm“I can’t say no because they are counting on me.”
“I’m too tired to leave the house tonight and meet up with friends.”
Being busy became a habit, in fact, even though I was tired, overwhelmed and craving work/life balance, I could not stop without feeling agitated. My social life was slipping away, I was just too tired to do anything extra and I was so stuck on the busy hamster wheel. I wasn’t even sure what “fun” meant to me anymore.
My sense of self was coming from how much I accomplished. The positive accolades received from others fed something that was missing in me and I had the ‘disease to please’ bad!
And then one day, my good friend Barbara Stanny said “Suzy, you are addicted to Busy-ness” and my quest for a more peaceful, fulfilling life began.
Countless conversations along with in-depth research interviewing busy, overwhelmed women confirmed I had discovered the key step to overcoming overwhelm.
“I’m impressed by how methodical and focused Suzy is. You can learn a lot from somebody with her talents. I don’t step into my power all the time, and Suzy’s support has given me courage on more than one occasion to move forward with ideas and intentions for my business. My employees need me to be the strong one…It’s good to have someone like Suzy at your side to be the wind at your back. She’s been an integral part of my support system.”
EVIE
Wildflour Restaurant & Bakery
“Suzy has a gift and talent for creating a safe space, whether it’s bringing a group of people together, or building trust one-on-one. When you talk to Suzy she is with you, she is engaged—and you don’t have to second-guess that. Through her storytelling and sharing, she is an exceptional model that ‘YES’, what you want can be done, work through the overwhelm, and move into the next phase of your life. I’ve witnessed her help many women, including myself, push through the barriers that hold us back.”
KRISTIN
Kristin Manwaring Insurance
“Suzy showed me ways to lighten my load and I actually created more abundance that way. I came out ahead financially. And even today, I’m healthy, on point, present, and I’m not a crabby mom. I work less hours and now have a wait list of clients”
JULIE H.
Face Of Grace Skincare
Feel relaxed and most important create a life that feeds your soul.
**Fast Action Bonus** For the first 10 people who register you will also receive a FREE 30-minute 1:1 Coaching Call with me valued at $150.
How to identify patterns that are keeping you stuck in overwhelmHow to end the cycle of over-doing and over-committingLearn methods for shifting out of anxiousness and into a relaxed stateWhy putting yourself first is one of the most loving things you can do for othersHealth habits for improved sleep and energyMindfulness techniques that create self-expansion and transformationLearn the holy trinity of self-careThe power of being in community with women who understand you-Regena Thomashauer (aka, Mama Gena)
Sacred, as defined by Merriam-Webster includes: Entitled to reverence and respect. Highly valued and important .
And therein lies the rub. Do you value yourself? Do you view yourself with reverence and love? Many of you will say “no”, I know I did. But here’s a little secret, when you put yourself first, your entire inner world changes and your outer world changes too!
We all encounter a time in our life when we need to feel hope We need to feel that we are enough.
We need to feel that we are a part of something that matters.
Sacred Selfishness
– honoring yourself and treating yourself like the valuable human being that you are is how you bring back ‘hope’. When you practice ‘sacred responsibility’ for yourself you offer yourself the chance to exhale. Then add “this is when I coined this phrase.
a job well done”. -Regena Thomashauer
so you hold the reigns again.
Here’s a sampling of what you will learn:
• Learn the difference between busy and busyness and which one leads to personal and professional success.
• The five stages of busy. What to know. What to avoid.
• Why pushing is not sustainable and what to do instead.
• What’s really driving you? What’s the need underneath the pleasing and over-doing?
• The three key words you use every day and how these words will guide you to feeling calmer and happier.
• Taking your personal inventory – cleaning your internal closet.
• Why knowing your core values is so important to staying out of overwhelm.
• Learn the first of the holy trinities of self-care: Quieting your mind.
• Learn the three types of stress and how to lessen your stress load.
• The importance of self-care for professional and personal success…
• Why depletion happens and how to quickly shift out.
• Learn how to shift out of reacting and into intentional action.
• Identify the patterns that keep you on the hamster wheel and how to exit.
• How to say “no” with grace and feel good saying it.
• Why setting boundaries is integral to sacred selfishness and how to do this in a way that honors yourself and others.
• How to use your emotions as your guidance system to positive change.
• How your to-do list is contributing to fatigue and a better way to “do” your lists.
• How to create spaciousness and stay out of overwhelm.
• Why making yourself a priority serves more than just you.
• Learn how ‘uncluttering’ allows the ‘three C’s: Clarity, Confidence, Calm’ to emerge.
• Discover a powerful tool for loosening your grip and letting go.
• Why we make mountains out of molehills and how to stop.
• How to stop, relax and what not to avoid.
• The secret to unlocking your true self.
• Learn the second Holy Trinity of self-care – Feed your Soul.
• Why creating ‘transition’ time in your day is so important to soul nourishment.
• Learn the truth about life balance and why striving for balance actually adds to overwhelm.
• Get intentional with ‘busy’ for increased focus.
• How to create a supportive group of women around you and why this may be one of the most sacred acts of selfishness you can do for yourself that positively impacts your personal and professional life.
• How to use your thoughts to create a life you love.
• Learn the third of the holy trinities of self-care: Nourish the Body.
• The ‘health’ of busy: How to eat for blood sugar balance, energy, better sleep and what you need to know about fatigue.
• Learn the question that leads to doing more of what serves you and less of what doesn’t.
• Designing your own unique blueprint – Using the Holy Trinities of self-care to stay on track.
• When clutter slips back in…the signals to be aware of and the best tools to use for shifting.
• Learn a powerful method for staying focused and…getting out of town with ease.
• Applying what you have learned – the daily practice of Sacred Selfishness
Barbara Stanny, The Leading Authority on Wealth and Women
**Fast Action Bonus** For the first 10 people who register you will also receive a FREE 30-minute 1:1 Coaching Call with me valued at $150.
You will receive 2 LIVE Q&A Calls with me to answer any of your questions.
Plus, you will have access to our vibrant online community where you can receive online support from me and other members going through the course.
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BONUS Set Your Sacred Intentions Call. We will all come together to set our Sacred Intentions for this course and I will share mine with you. Register by midnight July 2, 2017, to receive this call valued at $300. |
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**Fast Action Bonus** For the first 10 people who register you will also receive a FREE 30-minute 1:1 Coaching Call with me valued at $150. |
Start doing less and living more today.
**Course Starts July 5, 2017**
Sign up by July 2nd and receive $100.00 off! Just enter code: SACRED100 when registering.
www.suzycarroll.com