11 Ideas to Implement Now for Your next Step in Life [5-minute read]

I kid you not! When I left my position as Director of Advertising in print media and transitioned to owning a retail store, I often found myself saying to people “I’m so looking forward to having more time to volunteer and for myself.” (roll eyes).

However, as I would later learn via the school of hard knocks, I had brought along all my emotional baggage that I didn’t realize I was carrying and proceeded to forge ahead at full steam driven by the beliefs I wasn’t aware that I had.

So, take a word of caution from someone who’s “been there, done that”, before jumping, consider these 11 Unconventional Ideas for Taking Your Next Step in Life:

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The Perils of Upper Limiting [self-sabotage] and What to Do Instead. 4-minute read

I know what upper limiting is. I’ve read the Big Leap by Gay Hendricks (twice) and re-read the chapter on upper limiting (three times). I even talk about upper limiting in my course, but it wasn’t until this week that how I upper limit, finally became crystal clear.

Upper limiting is a form of self-sabotage. We have a desire we’d like to fulfill and a dream to spread our wings, but our brains want us to take the easiest path. It’s crazy because the easiest path, is most often the path that finds us falling into habits and patterns that result in the opposite of what we’re desiring.

Case in point.

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Going With the Flow [I Didn’t Get THAT Done but Then THIS Happened}

Last week flew by for me. Do you ever have weeks like this? All of sudden it’s Friday and then you remember – oh shoot, I didn’t get _____________ done!

My ________________ was writing this weeks blog.

  • suppose I could have written it over the weekend.
  • suppose I could have gotten up extra early or stayed up extra late.

But then I looked at a list I keep on my bulletin board of what’s most important to me and made the choice to trust that an idea would come to me and made an agreement with myself, to not give writing my blog another thought, because…

When I glanced at my list, “meaningful connection” was shining brightly. So, my husband  and I chose to have our six-year old friend overnight and spend most of Saturday taking her to our county fair (pigs, cats, horses, bunny’s – fun stuff!) and out to lunch. Very fun and then Sunday a family members beautiful wedding. Two days of soul-care – doing what makes our hearts happy!

Occasionally ‘I must write my blog’ slipped into my mental space, but I remembered my agreement and let that thought go – trusting that an idea would come.

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A Self Guided Mini-Retreat Idea (Calling in Clarity) 4-minute Read

Clarity is…well – it’s everything. When you have clarity; overwhelm dissipates, anxiety diminishes, worry takes a back seat (or no seat at all), thoughts and beliefs previously hidden under a blanket of “I shoulds,” concerns, responsibilities and projects, reveal themselves – you become aware – and then there is space for clarity to emerge.

Recently I was walking with a friend who process’s outwardly, as opposed to thinking things through mentally/emotionally and then speaking (that’s more my style). She speaks to find her clarity. I’m honored she feels comfortable enough with me to let her thoughts meander and…

It’s a win/win. I receive insight, and often there’s a reciprocal pearl of wisdom that is shared—which is exactly what happened on our most recent walk. She shared an idea with me, that someone had shared with her, that I thought was brilliant – a mini ‘self’ retreat. Spending a day or optimally a couple of days with one of the most interesting, awesome people you know…yourself!

Here’s how it works… read more…

The Holy Grail of Self Care [5-minute Read]

I was recently asked this question “how much self-care is needed each day?” Which begs the question, “what is self-care?”

Before I share what the Holy Grail of Self-Care is, consider thisthe self-care/self-improvement is a $4.2 trillion dollar industry globally. That equals a lot of marketing and messages driven at making you think you need to be a certain way, or do a certain thing.

Charlotte Lieberman, Harvard Business Review wrote “We are approaching the pursuit of work-life balance with the same obsessive (and oppressive) energy as we do our careers. Although the American Psychiatric Association reports that 39% of U.S. adults feel more anxious than they did a year ago”

Self-care is often associated with outer-body experiences…massages, fitness, facials…all things that have a “feel good” element and for the health of your body (and mind), are very important – but, on the topic of consistent, daily care; ‘outer-body’ self-care can also feel like just another thing, you have to do and when you get over-busy, it’s the first thing that goes out the window, right?

This feeling is perpetuated by advertising from the self-care industry, fitness photo’s on social media of how you are supposed to look and all those products you need, in order to be happy plus a plethora of apps and wrist watches to track your “self-care” progress…and that’s relaxing how?

The idea of what self-care is has become completely skewed!

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