Breaking YOUR Glass Ceiling [5 Ideas for How]

Breaking the glass ceiling has become a common metaphor. It refers to the external barriers that unfairly blocks women from advancing their careers. This barrier can be unintentional, the cause of unconscious bias and intentional in the form of overt discrimination and “power play.”

Like you, I’m thrilled that “breaking the glass ceiling” and saying “no” to a bias against women (or anyone for that matter) is gaining strength. Women are getting louder, standing stronger and no longer putting up with biases from others, but what about bias towards yourself?

The glass ceiling will not truly break until we…the women…stop with the harsh judgement of self, by identifying our own internal barriers and reorient to living, speaking and being comfortable with confidence and inner strength.

This harsh judgement of self, often the result of social conditioning, creates invisible barriers to success, well-being, happiness, health, confidence and clarity. It is the barrier to breaking your own glass ceiling and sadly, this harsh judgement of self creates an energy of “walk all over me.”

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3 Questions that Short-Circuit Monkey Mind [Be More Present]

Several years ago, I was on a walk and bumped into a friend who was a marathon runner. I had never seen this man walk anywhere before and soon learned that all the years of running had worn his knee’s out. We chit chatted a bit and then he said something that to this day, has stuck with me – “I didn’t realize how much I missed when running.” He continued, telling me about sites in our small town, that he had not noticed before.

It wasn’t until a few years later when I began to consciously slow down my marathon lifestyle, that his words really hit home. I’m not a runner, but every time I went for a walk, it was for exercise. In fact, everything I did, was about accomplishing something, which meant my body and my mind, were always moving fast (and missing a lot).

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Six Strategies for Navigating our Loud World [4-minute read]



Have you ever been told “you’re too sensitive?” There are a thousand ways we can label ourselves “wrong” and if you are one of the millions of people who become exhausted when interacting with certain people or too many people you may be what science is now calling an HSP – Highly Sensitive Person.

I used to think something was wrong with me…my health – why did I get so tired from a day at school, or night out with friends or even when spending time in a crowded shopping mall? I even labeled myself as intolerant because certain people left me feeling mentally and physically exhausted. Again, what’s wrong with me?

A few years ago, I came across a documentary by Dr. Elain Aron about highly sensitive people which spun that statement “you’re too sensitive” right around!

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11 Ideas to Implement Now for Your next Step in Life [5-minute read]

I kid you not! When I left my position as Director of Advertising in print media and transitioned to owning a retail store, I often found myself saying to people “I’m so looking forward to having more time to volunteer and for myself.” (roll eyes).

However, as I would later learn via the school of hard knocks, I had brought along all my emotional baggage that I didn’t realize I was carrying and proceeded to forge ahead at full steam driven by the beliefs I wasn’t aware that I had.

So, take a word of caution from someone who’s “been there, done that”, before jumping, consider these 11 Unconventional Ideas for Taking Your Next Step in Life:

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The Perils of Upper Limiting [self-sabotage] and What to Do Instead. 4-minute read

Confession!
I know what upper limiting is. I’ve read the Big Leap by Gay Hendricks (twice) and re-read the chapter on upper limiting (three times). I even talk about upper limiting in my course, but it wasn’t until this week that how I upper limit, finally became crystal clear.

Upper limiting is a form of self-sabotage. We have a desire we’d like to fulfill and a dream to spread our wings, but our brains want us to take the easiest path. It’s crazy because the easiest path, is most often the path that finds us falling into habits and patterns that result in the opposite of what we’re desiring.

Case in point.

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