One of the secrets to lifelong healthy eating is portion control. Knowing the right amount to eat can help you avoid over-eating.
I have put together a handy portion control card that I would like to give to you. Click on the card to make it full size, print it out, and post it on your refrigerator.
I hope you find the card useful.
*Please note, Beyondweightnow.com has been replaced with The Positive Solution™
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On the topic of portion control (critical on Weight Watchers for me)…my nutritionist introduced me to a new product which has just come out, but it’s hard to find in stores. I ordered it online from http://www.PortionControl.net since they offer free shipping. It’s definitely a why-didn’t-I-think-of-that product, and it really helps me with daily portion control, while making my cooking easier and tastier. I LOVE THEM. It’s really a nifty idea, and I recommend it if you like cooking at home but are struggling with eating right.
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