From the category archives:

Transforming

When will we learn?

To day I want to honor all those who pour their heart and soul into caring for those with mental disabilities.  In the wake of the Connecticut tragedy and recognizing the immense loss these families are experiencing, it saddens me deeply to witness right here in my own hometown the falling apart of another “system” that [...]

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Riding the wave…

Do you know that feeling? When life gets so busy, so demanding that you’re sure your head is literally bobbing on your shoulders.  That was me the past three weeks.  Crazy, over-the-top busy. The result was a long list of necessary accomplishments for the health of my nutrition store, but not without a cost. I [...]

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The Power of Intention ~ Ignite the Wonder Within™

Ignite the Wonder Within™ Week 10: The Power of Intention. Don’t confuse setting an intention with goals.  Goals are these things you strive for.  They are in the future and they pull you away from the present.  Intention keeps you grounded and living in the now.  You can set your intention for the day, for [...]

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Are You Having Fun Yet ~ Ignite the Wonder Within™

Ignite the Wonder Within™ Week 9: Are you having fun yet? “Without the feeling of pleasure, Happiness is only an illusion”. ~Alexander Lowen What do you enjoy? Stella Resnick, PhD in her book The Pleasure Zone, says “to play is to engage in an activity just for the fun of it, just for the sheer [...]

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I AM ~ Ignite the Wonder Within™

Ignite the Wonder Within™ Week 7: I AM ~ Two of the most powerful words; for what you put after them  shapes your reality. Can you quickly name three fabulous things about you? During group sessions I have seen this question stop people in their tracks.  As humans we have been programmed to not put [...]

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Just Ask ~ Ignite the Wonder Within™

Igniting the Wonder Within™ Week 6: Just Ask! I woke up this morning feeling resistance, but not quite sure to what. I had set aside my day to write this mini-course, but felt doubt creeping in. Why?  I couldn’t figure it out and the process of figuring it out was leading to mind churning, so [...]

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Lets Talk about Self-Talk ~ Ignite the Wonder Within™

Ignite the Wonder Within™ Week 4: Lets talk about Self-talk. Are you your own BFF (best friend forever)? What do you say about yourself? How do you talk to yourself? What is your inner dialogue about other people and situations? Become ever so mindful of your self-talk.  Whether your self-talk is about you, your body, [...]

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It is All About You ~ Ignite the Wonder Within™

Ignite the Wonder Within™ Week 2: It is all about YOU! How often do you say “I don’t have time”.  We are taught to put everyone else first and ourselves second.  Consequently, we have a nation full of people giving to the point of resentment.  Mother Teresa said, “It’s not how much we give but [...]

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