From the category archives:

Six Essentials

Anti-Inflammatories: One of the Six Essentials

I hope you have enjoyed my recent videos in my “Six Essentials” series. The next essential element that we recommend at my store is a good strategy for combating inflammation. In this video, I talk about the importance of managing inflammation as part of your overall health plan. Diet is something we want to watch [...]

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Probiotics: One of the Six Essential Nutrients

I hope you enjoyed the first and second videos in my “Six Essentials” series. The third essential nutrient that I recommend is a good probiotic. In this video, I talk about the importance of probiotics in your overall health plan. In fact, if you are looking to achieve optimum health, there are few things that [...]

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Vitamin D3: One of the Six Essential Nutrients

I hope you enjoyed the first video in my “Six Essentials” series. If you haven’t seen it yet, go take a look. The second essential nutrient – especially if you live in the norther lattitudes – is Vitamin D3.  This simple (to take) little nutrient can make an enormous difference in your overall health. In [...]

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Multivitamins: One of the Six Essential Nutrients

As many of you know, I own Uptown Nutrition, a nutrition store in the beautiful Victorian seaport and arts community of Port Townsend, WA. We take great satisfaction in helping our customers live healthier lives, and are continually inspired by their stories. Over the years, based on our work with customers, we’ve developed what we [...]

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