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Quiet the Mind:

The Sustain-Ability of Self

Published by . in Feed the Soul, Quiet the Mind

Last night at a business symposium, hosted by the Port Townsend Co-Lab I had the opportunity to talk about one of my favorite subjects – the sustain-ability of self.  The theme for the evening was collaboration and innovation. I wrote my presentation to reflect the theme, but whether you are a business owner, or busy […]


Want More Energy? Think About This…

Published by . in Nourish the Body, Quiet the Mind

A phone call from a friend excitedly sharing “so many good things happening”. Another friend who starts every day very early with exercise and then works very long hours. A comment to me saying “you are less exuberant, which there is nothing wrong with exuberance, but you seem so grounded and relaxed now” and I realized […]