From the category archives:

Nutrition

Introducing Wellness Wednesday, Ignite the Wonder Within™

Welcome to Wellness Wednesday! In 2009 I developed The Positive Solution™ Weight Loss program. As the program grew and my own knowledge increased I included within the program more and more information about the emotional connection with food and the importance of living each moment mindfully.  But I still found myself asking why some participants [...]

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The Answer to Health Does Not Come in a Bottle.

Seven years ago I left the world of newspapers and entered the world of health.  I remember thinking I was a healthy person when I first purchased my nutrition store.  But as my knowledge increased, I realized like so many others, I was not eating healthy, or supplying my body with what it needed to [...]

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Who do you Love?

Sitting here today, it is hard for me to imagine that I lived most of my life not liking myself at all.  I lived in constant judgment of myself – always living outside of myself. I’ve come to believe that the key to everything – love, success, happiness, health, joy, triumph, relationships, relaxation, is self [...]

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Mindful Weight Loss

When I first created my weight loss program I ran the series out of my nutrition store. As the program evolved a website was created and a tele-seminar program launched.  As this program evolved, a third evolution took place and the program is now offered on your schedule via audio sessions. All wonderful, but oh [...]

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Seven Steps to feeling great!

I wrote these steps for my store e-newsletter to ‘uplift’ my customers, but in all honesty, I think I wrote them for myself as well. We who live here in Western Washington are soaked to the bone. It’s gray, cool, and unbelievably wet!   The weather affects our mood, which affects our movement, which affects how [...]

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Grandpa knew how to Live Happy & Healthy!

A few years before my grandfather passed on, he took all his money, sold his home in England and moved himself into a very posh retirement home. He worked long and hard and was ending his years in high style.  Which he did. Happily puttering in the gardens and I’m sure entertaining everyone with his [...]

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The Thread that Connects Us – Passion.

I’m very fortunate to have an amazing support network of forward moving and forward thinking friends.  There is a common thread that connects us all – passion!  Passion to improve who we are and by doing so, improve and ‘lift up’ the world. This past week I have been marveling at how diverse our passions [...]

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Make Plans Now to Release Weight in 2011

One of the most gratifying elements of my past year has been the launch and growth of  The Positive Solution – Healthy Weight Loss for Life series. It has been an honor to work with people from all over the country, educating and helping them to move past episodic weight loss, and release weight for [...]

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