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Nourish the Body:

Want More Energy? Think About This…

Published by . in Nourish the Body, Quiet the Mind

A phone call from a friend excitedly sharing “so many good things happening”. Another friend who starts every day very early with exercise and then works very long hours. A comment to me saying “you are less exuberant, which there is nothing wrong with exuberance, but you seem so grounded and relaxed now” and I realized […]


Travel Healthy with these Ten Items

Published by . in Nourish the Body

I owned a nutrition store for ten years. In fact, I sold it so recently that writing “I owned” as in past tense, still feels a bit odd. Never-the-less, during those years I discovered a few ‘things’ I will never travel without. These are tried and true products, from reputable companies with very good ingredients […]