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News

What’s Your Number?

I admit it…I’m a Number 3! Especially during the summer when almost every weekend is jamm packed with summer fun with friends.  To maintain or lose weight, it really comes down to choices.  No magic bullet here folks – just choices.  My choice…bump up my fitness level.  The result?  The three pounds that crept on [...]

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Use My Portion Control Card

One of the secrets to lifelong healthy eating is portion control. Knowing the right amount to eat can help you avoid over-eating. I have put together a handy portion control card that I would like to give to you. Click on the card to make it full size, print it out, and post it on [...]

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So, why all the fuss about carb intake?

The process of your liver breaking down the carbs during digestion actually stimulates the production of insulin. Because insulin is designed to move the sugar that is left over from the digestion of carbs into the body’s cells, the type of carbs you eat affects your insulin levels. Furthermore, insulin is the hormone that removes [...]

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Saber Tooth Tigers, high blood pressure and weight gain – My oh my!

Whether your day is subject to good stress, or bad stress, your body does not know the difference between a work related deadline, or being chased by a tiger! Stress is simply a fact of nature — forces from the outside world affect us, and not always in a positive way. Failure to shut off [...]

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Ten Powerful Reasons to Kick the Sugar Habit

The complex carbohydrates found in vegetables, grains, and fruits are good for you; the simple sugars found in sodas, candies and packaged treats can do harm, at least when eaten in excess. It’s as simple as that. Here’s why: Excess sugar depresses immunity. Studies have shown that downing 75 to 100 grams of a sugar [...]

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Out with the old, in with the new!

How about a New You? 2010 not only marks a new year, it marks a new decade. How does one go about creating a 'New You'? The first step is self reflection. Which areas of your life are working? Which areas are not? Write them down. For the areas that are not working, what steps [...]

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Cell Phones: Are They Safe?

Cell phones – we all use them! We’ve come to rely on them. Have you ever wondered if all this exposure to EMF’s (Electomagnetic Fields) impacts our health? According to Dr. Mercola, it does! Dr. Mercola says,”illness linked to electromagnetic radiation exposure include many cancers, neurological conditions, ADD, sleep disorders, depression, autism, cognitive problems, cardiovascular [...]

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Terms and Conditions

Medical and Site Disclaimer The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Suzy Carroll, SuzyCarroll.com, and S & T Carroll, Inc. [...]

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