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News

Who do you Love?

Sitting here today, it is hard for me to imagine that I lived most of my life not liking myself at all. I lived in constant judgment of myself – always living outside of myself. I’ve come to believe that the key to everything – love, success, happiness, health, joy, triumph, relationships, relaxation, is self [...]

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Progress and Discovery

When I first created my weight loss program I ran the series out of my nutrition store. As the program evolved a website was created and a tele-seminar program launched. As this program evolved, a third evolution took place and the program is now offered on your schedule via audio sessions. All wonderful, but oh [...]

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Suicide and the Seven Rays of Life

This morning I awoke to tears as I thought about an email my dearest friend sent telling us about the suicide of their neighbor this past weekend. I was struck with sadness for my friend (her husband was the one who cut the noose and administered CPR). Four children returned home from a weekend with [...]

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Eating Behaviors To Be Aware Of

New Years for many, means going on a diet. Please don’t! Diets end and the weight comes back on. Instead, take steps to change behavior. Below are excellent tips from Richard Gallop, creator of the GI Diet and I have also added a few tips of my own for weight release success! Eating Behaviors to [...]

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Are you breathing?

Are you breathing? When I’m working, I go into a very intense zone. I enjoy being super focused, but over the years, I’ve come to realize it is to the detriment of my health. Intensity, is the state of being ‘in – tense’, i.e., tension! My intense work nature creates tension from the tip to [...]

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Stop the Whoosh

Whoosh… Have you felt it? Time, or our perception of time, is speeding up. There are many different opinions of why time appears to be moving at warp speed; juggling too many tasks, an increase of universal energy, fast pace work life and always looking ahead. Do any of these sound familiar? Jill Bolte [...]

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A list for living long, healthy and happy!

A few years before my grandfather passed on, he took all his money, sold his home in England and moved himself into a very posh retirement home. He worked long and hard and was ending his years in high style. Which he did. Happily puttering in the gardens and I’m sure entertaining everyone with his [...]

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Snowball Transforming

My grandson asked me, “Grandma, how did you come to do what you do?” I told him, “I did not set out to do this at all, it just evolved into something big, actually huge – a movement, that caught on like, well…a snowball rolling down the hill, picking up everything along it’s path, growing [...]

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