From the category archives:

Losing Weight

Mindful Weight Loss

When I first created my weight loss program I ran the series out of my nutrition store. As the program evolved a website was created and a tele-seminar program launched.  As this program evolved, a third evolution took place and the program is now offered on your schedule via audio sessions. All wonderful, but oh [...]

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There is never a better time than NOW.

Many of us feel like we have to wait for the “right” time to start a new way of eating or living. I had a conversation with a customer today about my weight loss program The Positive Solution™ that reinforced just how powerful that “waiting instinct is.” She was going on vacation and thought “maybe [...]

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Eating Behaviors To Be Aware Of

New Years for many, means going on a diet.  Please don’t!  Diets end and the weight comes back on.  Instead, take steps to change behavior.  Below are excellent tips from Richard Gallop, creator of the GI Diet and I have also added a few tips of my own for weight release success!  Eating Behaviors to [...]

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Seven Steps to feeling great!

I wrote these steps for my store e-newsletter to ‘uplift’ my customers, but in all honesty, I think I wrote them for myself as well. We who live here in Western Washington are soaked to the bone. It’s gray, cool, and unbelievably wet!   The weather affects our mood, which affects our movement, which affects how [...]

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Lets Get this Party Started

Via the wonders of Facebook, I’ve met a very special person.  I first came across him when another facebook friend posted his YouTube audition tape for The Biggest Looser.  I was in awe of his courage and honesty. He did not make the cut for The Biggest Looser and for that I am thankful.  A [...]

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Make Plans Now to Release Weight in 2011

One of the most gratifying elements of my past year has been the launch and growth of  The Positive Solution – Healthy Weight Loss for Life series. It has been an honor to work with people from all over the country, educating and helping them to move past episodic weight loss, and release weight for [...]

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Slides From My Diabetes Symposium Presentation

The following slides were part of my presentation to Jefferson Health Care’s Diabetes Symposium, held October 16, 2010. Lose Weight For Life

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Presenting at Jefferson Healthcare

I’m pleased to announce that I’ll be making a presentation to Jefferson Healthcare staff, patients and the general public on October 16 at 3:15pm at the Hospital Auditorium in Port Townsend, WA. My presentation is called “Lose Weight For Life.” I’ll be talking about a wide range of issues in the talk, including a special [...]

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