From the category archives:

fitness

Biking Pants Do Not Make a Bicyclist

I live in a town full of bicyclists and today, a beautiful sunny day, I decided I should become one of them. I shook the dust off my bike pants (yes, I do own a pair), adjusted my zippy yellow helmet, polished up the sunglasses, slipped on my bike gloves and rolled my trusty, but [...]

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Mindful Weight Loss

When I first created my weight loss program I ran the series out of my nutrition store. As the program evolved a website was created and a tele-seminar program launched.  As this program evolved, a third evolution took place and the program is now offered on your schedule via audio sessions. All wonderful, but oh [...]

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Seven Steps to feeling great!

I wrote these steps for my store e-newsletter to ‘uplift’ my customers, but in all honesty, I think I wrote them for myself as well. We who live here in Western Washington are soaked to the bone. It’s gray, cool, and unbelievably wet!   The weather affects our mood, which affects our movement, which affects how [...]

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The Thread that Connects Us – Passion.

I’m very fortunate to have an amazing support network of forward moving and forward thinking friends.  There is a common thread that connects us all – passion!  Passion to improve who we are and by doing so, improve and ‘lift up’ the world. This past week I have been marveling at how diverse our passions [...]

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What’s Your Buzz?

I thought I had found my buzz.  It was simple – people who are stressed and busy are successful. That’s what I believed. That is, until I had a coaching session with Barbara Stanny.  She said “Suzy, you are addicted to busyness”.  Seriously?  Addicted to busyness?  The problem, as I soon came to find out, [...]

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Slides From My Diabetes Symposium Presentation

The following slides were part of my presentation to Jefferson Health Care’s Diabetes Symposium, held October 16, 2010. Lose Weight For Life

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What’s Your Number?

I admit it…I’m a Number 3! Especially during the summer when almost every weekend is jamm packed with summer fun with friends.  To maintain or lose weight, it really comes down to choices.  No magic bullet here folks – just choices.  My choice…bump up my fitness level.  The result?  The three pounds that crept on [...]

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10 Tips for Traveling Without Gaining Weight

I joined my husband this week for two of his conventions.  Conventions mean food, drink, and more food and more drinks. Before leaving home, I devised my strategy for maintaining health and weight while surrounded by temptation. Here it is, with some thoughts on how it worked out. When dining out, don’t even touch the [...]

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