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Self Worth. It’s an Inside Job

Published by . in Favorites, Feed the Soul, Musings

In a small town, a few hours north of where I live, a young man shot, critically injured and killed several students at his high school. This young man, a star athlete, popular and good student then shot himself. How on earth does a dynamic young person crack to the point he shoots fellow students […]

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Pity Party Anyone?!

Published by . in Favorites, Feed the Soul, Musings

To say my thoughts are a little muddled right now is an understatement. I tend to write when I’m feeling good, feeling happy, feeling confident. Today I am not. Today I feel emotionally tired, full of self doubt and wondering why I keep plugging forward. It’s been a tough couple of years. Not all tough, […]

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Answer these Questions to Lose Weight

Published by . in Favorites, Nourish the Body

Weight loss is so much more than cutting calories. In fact the key to weight loss is changing how you think and discovering your emotional connection to food. A few questions to ponder: How many diets have you been on? How has that worked for you? What’s your excuse(s)? What gets in your way? Or, […]

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