From the category archives:

Blood sugar

Mindful Weight Loss

When I first created my weight loss program I ran the series out of my nutrition store. As the program evolved a website was created and a tele-seminar program launched.  As this program evolved, a third evolution took place and the program is now offered on your schedule via audio sessions. All wonderful, but oh [...]

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Eating Behaviors To Be Aware Of

New Years for many, means going on a diet.  Please don’t!  Diets end and the weight comes back on.  Instead, take steps to change behavior.  Below are excellent tips from Richard Gallop, creator of the GI Diet and I have also added a few tips of my own for weight release success!  Eating Behaviors to [...]

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Seven Steps to feeling great!

I wrote these steps for my store e-newsletter to ‘uplift’ my customers, but in all honesty, I think I wrote them for myself as well. We who live here in Western Washington are soaked to the bone. It’s gray, cool, and unbelievably wet!   The weather affects our mood, which affects our movement, which affects how [...]

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Slides From My Diabetes Symposium Presentation

The following slides were part of my presentation to Jefferson Health Care’s Diabetes Symposium, held October 16, 2010. Lose Weight For Life

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Anti-Inflammatories: One of the Six Essentials

I hope you have enjoyed my recent videos in my “Six Essentials” series. The next essential element that we recommend at my store is a good strategy for combating inflammation. In this video, I talk about the importance of managing inflammation as part of your overall health plan. Diet is something we want to watch [...]

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Let’s End the Pot Belly Epidemic

Lets talk about Pot Bellies…and I don’t mean pigs. I’m referring to large bellies on humans. Recently my husband was at a breakfast meeting with business colleagues.  He ordered a large plate of fruit, only to be teased about his food choice.  The person doing the teasing had a very large pot belly. My husband [...]

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How to Successfully Use Portion Control

It is an American epidemic–eating too much! From “supersizing” to just having extra large plates around the house, we’re all eating more than we probably should. Luckily, managing portion control is simple. I have put together this quick video to give you the quick scoop on how to easily and correctly size your food. Let [...]

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Use My Portion Control Card

One of the secrets to lifelong healthy eating is portion control. Knowing the right amount to eat can help you avoid over-eating. I have put together a handy portion control card that I would like to give to you. Click on the card to make it full size, print it out, and post it on [...]

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