Make Plans Now to Release Weight in 2011

One of the most gratifying elements of my past year has been the launch and growth of  The Positive Solution – Healthy Weight Loss for Life series. It has been an honor to work with people from all over the country, educating and helping them to move past episodic weight loss, and release weight for [...]

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What’s Your Buzz?

I thought I had found my buzz.  It was simple – people who are stressed and busy are successful. That’s what I believed. That is, until I had a coaching session with Barbara Stanny.  She said “Suzy, you are addicted to busyness”.  Seriously?  Addicted to busyness?  The problem, as I soon came to find out, [...]

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Stop And Take Ten

Last month, I emailed my Uptown Nutrition customers and mentioned that I was tossing the road map out the window. And toss I did.  It was a calculated toss, meaning, I would never toss something useful, unless I knew that the ‘toss’ would welcome in experiences even more useful. While still watching the road map [...]

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Slides From My Diabetes Symposium Presentation

The following slides were part of my presentation to Jefferson Health Care’s Diabetes Symposium, held October 16, 2010. Lose Weight For Life

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Anti-Inflammatories: One of the Six Essentials

I hope you have enjoyed my recent videos in my “Six Essentials” series. The next essential element that we recommend at my store is a good strategy for combating inflammation. In this video, I talk about the importance of managing inflammation as part of your overall health plan. Diet is something we want to watch [...]

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To Get Started, You Must Stop

This past weekend I took my open mind and open heart to Barbara Stanny’s Sacred Success Retreat with eight extraordinary women, all with diverse backgrounds. An Episcopalian Priest who is also a performance coach to corporations.  A Unitarian Minister who teaches women really how to Love.  One of the first woman pilots in the military [...]

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Presenting at Jefferson Healthcare

I’m pleased to announce that I’ll be making a presentation to Jefferson Healthcare staff, patients and the general public on October 16 at 3:15pm at the Hospital Auditorium in Port Townsend, WA. My presentation is called “Lose Weight For Life.” I’ll be talking about a wide range of issues in the talk, including a special [...]

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Probiotics: One of the Six Essential Nutrients

I hope you enjoyed the first and second videos in my “Six Essentials” series. The third essential nutrient that I recommend is a good probiotic. In this video, I talk about the importance of probiotics in your overall health plan. In fact, if you are looking to achieve optimum health, there are few things that [...]

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