Are you breathing?

Are you breathing? When I’m working, I go into a very intense zone. I enjoy being super focused, but over the years, I’ve come to realize it is to the detriment of my health.  Intensity, is the state of being ‘in – tense’, i.e., tension!  My intense work nature creates tension from the tip to [...]

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Stop the Whoosh

Whoosh… Have you felt it?  Time, or our perception of time, is speeding up.  There are many different opinions of why time appears to be moving at warp speed; juggling too many tasks, an increase of universal energy, fast pace work life and always looking ahead.  Do any of these sound familiar?   Jill Bolte [...]

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Seven Steps to feeling great!

I wrote these steps for my store e-newsletter to ‘uplift’ my customers, but in all honesty, I think I wrote them for myself as well. We who live here in Western Washington are soaked to the bone. It’s gray, cool, and unbelievably wet!   The weather affects our mood, which affects our movement, which affects how [...]

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Grandpa knew how to Live Happy & Healthy!

A few years before my grandfather passed on, he took all his money, sold his home in England and moved himself into a very posh retirement home. He worked long and hard and was ending his years in high style.  Which he did. Happily puttering in the gardens and I’m sure entertaining everyone with his [...]

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Snowball Transforming

My grandson asked me, “Grandma, how did you come to do what you do?” I told him, “I  did not set out to do this at all, it just evolved into something big, actually huge – a movement, that caught on like, well…a snowball rolling down the hill, picking up everything along it’s path, growing [...]

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The Thread that Connects Us – Passion.

I’m very fortunate to have an amazing support network of forward moving and forward thinking friends.  There is a common thread that connects us all – passion!  Passion to improve who we are and by doing so, improve and ‘lift up’ the world. This past week I have been marveling at how diverse our passions [...]

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Lets Get this Party Started

Via the wonders of Facebook, I’ve met a very special person.  I first came across him when another facebook friend posted his YouTube audition tape for The Biggest Looser.  I was in awe of his courage and honesty. He did not make the cut for The Biggest Looser and for that I am thankful.  A [...]

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Can you do less?

I have been rather blog-less lately.  I’m not a ‘writer’.  I enjoy writing, but to sit down and schedule writing time just doesn’t work.  I write when I’m inspired.  You guessed it, I’m inspired.  Truthfully – I’m curious. Hold on.  I will get to the curious part. First I must explain. As most of you [...]

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