A list for living long, healthy and happy!

A few years before my grandfather passed on, he took all his money, sold his home in England and moved himself into a very posh retirement home. He worked long and hard and was ending his years in high style.  Which he did. Happily puttering in the gardens and I’m sure entertaining everyone with his [...]

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Snowball Transforming

My grandson asked me, “Grandma, how did you come to do what you do?” I told him, “I  did not set out to do this at all, it just evolved into something big, actually huge – a movement, that caught on like, well…a snowball rolling down the hill, picking up everything along it’s path, growing [...]

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The Thread that Connects Us – Passion.

I’m very fortunate to have an amazing support network of forward moving and forward thinking friends.  There is a common thread that connects us all – passion!  Passion to improve who we are and by doing so, improve and ‘lift up’ the world. This past week I have been marveling at how diverse our passions [...]

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Lets Get this Party Started

Via the wonders of Facebook, I’ve met a very special person.  I first came across him when another facebook friend posted his YouTube audition tape for The Biggest Looser.  I was in awe of his courage and honesty. He did not make the cut for The Biggest Looser and for that I am thankful.  A [...]

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Can you do less?

I have been rather blog-less lately.  I’m not a ‘writer’.  I enjoy writing, but to sit down and schedule writing time just doesn’t work.  I write when I’m inspired.  You guessed it, I’m inspired.  Truthfully – I’m curious. Hold on.  I will get to the curious part. First I must explain. As most of you [...]

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Make Plans Now to Release Weight in 2011

One of the most gratifying elements of my past year has been the launch and growth of  The Positive Solution – Healthy Weight Loss for Life series. It has been an honor to work with people from all over the country, educating and helping them to move past episodic weight loss, and release weight for [...]

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What’s Your Buzz?

I thought I had found my buzz.  It was simple – people who are stressed and busy are successful. That’s what I believed. That is, until I had a coaching session with Barbara Stanny.  She said “Suzy, you are addicted to busyness”.  Seriously?  Addicted to busyness?  The problem, as I soon came to find out, [...]

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Stop And Take Ten

Last month, I emailed my Uptown Nutrition customers and mentioned that I was tossing the road map out the window. And toss I did.  It was a calculated toss, meaning, I would never toss something useful, unless I knew that the ‘toss’ would welcome in experiences even more useful. While still watching the road map [...]

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