Having someone else ask the questions, brings out stories, knowledge and guidance for overcoming overwhelm and the practice of Sacred Selfishness™, that may not have surfaced without prompts from curious people.

Work Smarter, Not Harder

with Holly Signorelli, Wealth Strategist & CPA

  • Why women are so overwhelmed
  • How men and women approach business differently
  • How being busy and success are different

The Dangers Of Becoming Addicted To Busyness 

with Elaine Fluker, Support is Sexy Podcast

  • The very real dangers of not slowing down.
  • The truth about balance.
  • How to build a powerful support network.

Keep checking back – More to come!


Suzy Carroll is a well-being activist, on a mission to inspire women to make themselves a priority (the antidote to overwhelm).

Her business background in print media management, as a national sales director and most recently, a decade owning a nutrition store, nominated by Washington State for the small business of the year award, and as a nutrition consultant, along with decades of personal experience living in overwhelm, give her a unique perspective on guiding women out of overwhelm and burnout to living a fulfilled life (not an over full life).

Suzy teaches what she had to learn herself. As a daughter of a narcissistic mother she grew up being told not to be selfish. She numbed out from the feeling of “not being enough” by over-pleasing and over-doing.

Her own journey to creating a life of freedom, stability and spaciousness began while owning her business and navigating the recession. It was during the most stressful times that she began to develop methods that brought her ease, relaxation and relief.

Suzy sold her store at the end of 2014 and a short while later embarked on a yearlong sabbatical (her ‘year of no’) to completely unhook from busyness, putting the braked on her overwhelmed lifestyle and committed to care for herself as well as she cares for others. She learned the deep-seated beliefs that lead women to over-pleasing, over-doing and overwhelm.

Suzy is a suicide survivor. This life event, as a young adult, ignited a lifelong passion for personal development, but it wasn’t until 2012 that the missing piece was revealed. This revelation, along with months of research interviewing woman from all over the world led Suzy to launching the movement – Sacred Selfishness™ | The Practice of Prioritizing Self.

Contact Suzy at admin@suzycarroll.com