Hold On To Your Hats!

Hold On To Your Hats!

My site is undergoing a makeover and transforming before your eyes! Has being busy lost its charm? You are in the right place! Coming soon – a new course and coaching program that will guide you in the passage from over-doing, overwhelm and busyness to a way of...
Want More Energy? Think About This…

Want More Energy? Think About This…

A phone call from a friend excitedly sharing “so many good things happening”. Another friend who starts every day very early with exercise and then works very long hours. A comment to me saying “you are less exuberant, which there is nothing wrong with exuberance, but...
Supporting Sisterhood – gather around!

Supporting Sisterhood – gather around!

Alright gals, when was the last time you said “hey, will you spot me?” You know how the guys do it at the gym – they want to lift more, push further so they ask someone to spot them. This was the premise behind a suggestion to form spotters groups by Barbara...
Travel Healthy with these Ten Items

Travel Healthy with these Ten Items

I owned a nutrition store for ten years. In fact, I sold it so recently that writing “I owned” as in past tense, still feels a bit odd. Never-the-less, during those years I discovered a few ‘things’ I will never travel without. These are tried and true products, from...
Ten Tips for Vacationing Without Gaining Weight!

Ten Tips for Vacationing Without Gaining Weight!

Are you laughing? No need to! It is possible to travel healthy and not gain weight. It all boils down to the choices you make. I hope you find these ideas useful. I have used them all and in the past ten years have never gained a pound when vacationing. However I have...

You Get What you Need, Not What you Want

The following is a “story” of melt downs, miracles, guidance, trusting, synchronicity and transition. Silence has been my mode of operation for the past four months. It was crazy at first! I went from living in the world one way and overnight it drastically changed....