Just Say No.

Just Say No.

Just Say No. Easier said than done. ‘No’ is one of the most difficult and most important words to say. Saying no, is the first step to finding your yes. Without ‘no’, your plate fills up and overflows. Overwhelm takes over and what makes you happy, what lights you up,...
Travel Healthy with these Ten Items

Travel Healthy with these Ten Items

I owned a nutrition store for ten years. In fact, I sold it so recently that writing “I owned” as in past tense, still feels a bit odd. Never-the-less, during those years I discovered a few ‘things’ I will never travel without. These are tried and true products, from...