Just Say No.

Just Say No.

Just Say No. Easier said than done. ‘No’ is one of the most difficult and most important words to say. Saying no, is the first step to finding your yes. Without ‘no’, your plate fills up and overflows. Overwhelm takes over and what makes you happy, what lights you up,...
Change is in the air.

Change is in the air.

You never know where life is going to lead you. The past two years my life has gone in quite a different direction. I sold my nutrition store the end of 2014 with the intention of taking a few months off and launching an online nutrition based business. But that isn’t...
What if This Is It?

What if This Is It?

Where I’m at emotionally and physically is it? My home, my livelihood, my family, my friends, my experiences. What if this is it? Nothing outrageously glorious awaits. My yearning to do something big never materializes. My years of thinking ahead, planning and...