Just Say ‘No’ Part 1: Why Are You Saying ‘Yes’?

Just Say ‘No’ Part 1: Why Are You Saying ‘Yes’?

Just Say No. Easier said than done. ‘No’ is one of the most difficult and most important words to say. Saying no, is the first step to finding your yes. Without ‘no’, your plate fills up and overflows. Overwhelm takes over and what makes you happy, what lights you up,...
Change is in the air.

Change is in the air.

You never know where life is going to lead you. The past two years my life has gone in quite a different direction. I sold my nutrition store the end of 2014 with the intention of taking a few months off and launching an online nutrition based business. But that isn’t...
Hold On To Your Hats!

Hold On To Your Hats!

My site is undergoing a makeover and transforming before your eyes! Has being busy lost its charm? You are in the right place! Coming soon – a new course and coaching program that will guide you in the passage from over-doing, overwhelm and busyness to a way of...
The Sustain-Ability of Self

The Sustain-Ability of Self

Last night at a business symposium, hosted by the Port Townsend Co-Lab I had the opportunity to talk about one of my favorite subjects – the sustain-ability of self.  The theme for the evening was collaboration and innovation. I wrote my presentation to reflect the...
Want More Energy? Think About This…

Want More Energy? Think About This…

A phone call from a friend excitedly sharing “so many good things happening”. Another friend who starts every day very early with exercise and then works very long hours. A comment to me saying “you are less exuberant, which there is nothing wrong with exuberance, but...