When I owned my nutrition store, getting out of town always sent me straight into overwhelm. So, I came up with simple questions to make departing easier, that I thought you might find helpful as well…
~What do I really need NOT to be doing right now?
~What can I let go of?
~What can I simplify?
This week my husband and I are on an annual glamping (camping in comfort) trip to beautiful Cannon Beach Oregon with friends, dogs, kids and loads of sand and unlike years gone past, departure was so much easier than those days when I thought EVERYTHING had to be done before leaving.
My way of simplifying is to share the poem below, that so powerfully describes Sacred Selfishness™, written by Shiloh Sophia the founder of Intentional Creativity®. It’s powerful!
Here we are – it’s summer and suddenly our ‘to do’ lists have grown. Not only are there indoor responsibilities, if you have a home with a yard – there are outdoor tasks as well. In my town, summer is festival season, concerts and BBQ’s. My husband and I love camping, hiking, he loves fly fishing and I love my walks and hikes with girlfriends – so many choices for fun!
You would think we would all feel energized, but often this is not the case. We forget the magic rule of sustainable energy…Three + the essentials.
I remember the first time I heard the concept of course correcting. I was in my early twenties attending my first personal development deep-dive seminar, The Pursuit of Excellence. The facilitator talked about how an airplane does not fly a straight course and is constantly course correcting to arrive at the intended destination.
Little did I know, that my plane would veer way off course over and over and sometimes it was years before I woke up and realized, this was not my intended direction or I’d arrive and realize that the destination wasn’t for me after all.
Life has many twists and turns. Curve balls happen. Computers crash. Squirrel’s eat wiring. Tires go flat. Keys get lost and well thought out plans end up in left field before you even arrive at the office.
Well let me tell you, I used to get so frustrated when my carefully plotted course got blown to smithereens. My anxiety would escalate, I’d fall head first into ‘woe is me’ and turn a bad hour into a bad day. I’d pop my Taurus horns out, put my nose to the grind stone and go into ‘I can handle this mode’ while riding in a plane that was nose diving towards earth.
Have you ever set out to work on a project that sends your energy (and mood) spiraling down?
That’s what happened to me this morning when I sat down, with topic in hand, to write my Tuesday blog. I found myself continually distracted by the sunny scene outside (we’ve had days of rain), by shiny objects, by my growling tummy, etc…
Here’s what I did (you can do this too):
#1: Reminded myself (again) to not leave things to the last minute.
#2: Got up and moved – air jump roped one hundred times (takes 1 minute & always makes me smile).
#3: Asked myself, what am I excited about, enthused about and happy about?
#4: And…what is it I really want to write about?
Which led to this –
Is feeling that you’re not good enough, something you struggle with? For me this feeling traveled through my smoke screens and showed up as self-doubt and self-comparison.
It wasn’t until recent years that I began naming it for what it is – my “not enough stuff.” The magnitude of how deeply ingrained this belief was, came to a head a couple years ago when, after unwinding my life and reaping the benefits of doing less, I was close to launching my website with the focus ‘do less and live more’. Something I thought no one else was talking about.
A few days before I was ready to go public with my new website, an email arrived from a lovely woman I know. She leads a very successful online business and has a huge (hundreds of thousands) following. The email that arrived was about her new venture and this new venture focused on working with woman on how to do less.
To say I was crushed is an understatement. I cried. I felt defeated. I felt worthless. I felt unimportant. I felt small.