Suzy's Blog

Just Say No.

Just Say No.

Just Say No. Easier said than done. ‘No’ is one of the most difficult and most important words to say. Saying no, is the first step to finding your yes. Without ‘no’, your plate fills up and overflows. Overwhelm takes over and what makes you happy, what lights you up,...

Change is in the air.

Change is in the air.

You never know where life is going to lead you. The past two years my life has gone in quite a different direction. I sold my nutrition store the end of 2014 with the intention of taking a few months off and launching an online nutrition based business. But that isn’t...

The Sustain-Ability of Self

The Sustain-Ability of Self

Last night at a business symposium, hosted by the Port Townsend Co-Lab I had the opportunity to talk about one of my favorite subjects – the sustain-ability of self.  The theme for the evening was collaboration and innovation. I wrote my presentation to reflect...