Anxiety | Five Tools to Use Now

Stress is cumulative. When your mind is running amok with worries, concerns and a plate piled high with ‘doing’, this triggers stress, which boosts cortisol levels (blood sugar) causing a domino effect of unbalanced hormones which mess with sleep cycles. And there...

The Disease to Please & Five Ways to Stop

In my last blog we looked at practical ways to break the cycle of guilt so that it doesn’t take over our lives. The more I think about this though, the more I’m troubled by a pattern I see. Why is it that women are more prone to feel unwarranted guilt than men?...

5 Strategies to Overcome Guilt

Guilt manifests itself in our lives in ways we can’t see ourselves. I didn’t even know I had a problem until a friend asked me “were you raised Catholic?” and I didn’t know what she was talking about until she said, “you are driven by guilt!” That stopped...
Feeling tired? 8 Reasons Why and What You Can Do

Feeling tired? 8 Reasons Why and What You Can Do

Several years ago, I had major sinus surgery to correct a rare condition I was born with. A few weeks post-surgery, I was frustrated as I was still tired and the pain lingered on. On the surface, I looked just fine, but what was out of sight had yet to heal...