When All Else Fails. Sweep.

Do you ever hit a point in your day, where you don’t know what to do next? You know there are steps that need to be taken to accomplish your project, but the ability to take that next step feels insurmountable? I was talking with a friend of mine about this and she...

Your Antidote to FOMO (Fear of Missing Out)

Have you heard of FOMO – the fear of missing out? This is one of the leading causes of overwhelm because FOMO leads to saying ‘yes’ when you really want to say no. Underneath FOMO lives an unmet need that is driving our choice to show up; say yes, volunteer,...

Being Human Isn’t Always Ease

Yesterday I had a bad day. Nothing horrible happened. In fact, there was really no difference between yesterday and the day before yesterday, except… My mind—my frame of mind. That had changed radically. ~I felt tired and sick and tired of the gray rainy weather we’ve...

‘Moredom’ – Quality verses Quantity

We live in a time in history where ‘moredom’ has become normal, required and needed to feel successful, fulfilled and enough. For women, we are led to believe we should give more, please more, do more for others, accomplish more, juggle more and this will lead...