“Just One More Thing” Syndrome

“Just One More Thing” Syndrome

Yup. I get it. I had this syndrome something fierce. I have no scientific data, only ‘Suzy’ data to back this up, but I’m hazarding a guess that ‘one more thing syndrome’ is connected to avoidance, control and programming – at least is was for me. Avoidance –...
Calling in Ease & Gloriousness Too.

Calling in Ease & Gloriousness Too.

When I owned my nutrition store, getting out of town always sent me straight into overwhelm. So, I came up with simple questions to make departing easier, that I thought you might find helpful as well… ~What do I really need NOT to be doing right now? ~What can...
The Magic Rule of Sustainable Energy

The Magic Rule of Sustainable Energy

Here we are – it’s summer and suddenly our ‘to do’ lists have grown. Not only are there indoor responsibilities, if you have a home with a yard – there are outdoor tasks as well. In my town, summer is festival season, concerts and BBQ’s. My husband and I love camping,...
Course Correcting in 3 Swift Moves

Course Correcting in 3 Swift Moves

I remember the first time I heard the concept of course correcting. I was in my early twenties attending my first personal development deep-dive seminar, The Pursuit of Excellence. The facilitator talked about how an airplane does not fly a straight course and is...
Feeling Distracted? Try this!

Feeling Distracted? Try this!

Have you ever set out to work on a project that sends your energy (and mood) spiraling down? That’s what happened to me this morning when I sat down, with topic in hand, to write my Tuesday blog. I found myself continually distracted by the sunny scene outside (we’ve...