Six Questions to Ask for a Magical New Year.

Six Questions to Ask for a Magical New Year.

Have you ever had ‘one of those years’? I was about to write that 2017 has been ‘one of those years’, but in reflection I realized I’ve had a series of ‘years’, with each year building on the other, layering one learning opportunity (aka challenge) after another....
Do You Ever Have Days Like This?

Do You Ever Have Days Like This?

You’d think I’d know better. The past few weeks, I’ve had the privilege of hosting eleven amazing women in my living room, teaching them the steps I used to unwind from a cluttered, overwhelmed life.  Last week we talked about life balance – the ‘ebb...
7 Steps to Creating A Life You Love (or Love More)

7 Steps to Creating A Life You Love (or Love More)

I N T E N S E! That’s what the past few weeks have been for me. Not because I’ve been over-busy, I haven’t. It’s been intense because I’m learning new skills and venturing into a new way of doing business. It’s like being an explorer travelling into uncharted...
What Anxiety and a Witch’s Cauldron Have in Common

What Anxiety and a Witch’s Cauldron Have in Common

Stress is like a witch’s cauldron. A big vat with snakes, and toads and everything yucky. But here’s the thing, without realizing it, we stir and chant over that cauldron until it bubbles and boils and then, out explodes…anxiety! When your mind is running amok with...
The Disease to Please & Five Ways to Stop

The Disease to Please & Five Ways to Stop

  Last week we looked at practical ways to break the cycle of guilt so that it doesn’t take over our lives. The more I think about this though, the more I’m troubled by a pattern I see. Why is it that women are more prone to feel unwarranted guilt than men? I’ve...