Sometimes you just have to shut it all down…

Sometimes you just have to shut it all down…

#1: Thank you!! For being here. For joining my email list and for desiring to find a better way and overcome overwhelm. And for those of you who are my friends and former nutrition store customers…thank you for sticking with me – your words of encouragement mean the...
Just Say ‘No’ Part 3: Personal Boundaries

Just Say ‘No’ Part 3: Personal Boundaries

Welcome to the third and final post of my three-part series about saying “no”. If you missed the first two, click here to read. Now it’s time to talk about boundaries, not the kind that define property lines, but the kind that keep our personal space safe. Personal...
Just Say ‘No’ Part 2: Your Core Values

Just Say ‘No’ Part 2: Your Core Values

This is the second in a three-part series about how to say “no”. If you missed last week’s post “Just Say No” click here to read it. Years ago, I was attending a retreat led by the wise Barbara Stanny, where she led us through something called the “Values Exercise”....
Just Say ‘No’ Part 1: Why Are You Saying ‘Yes’?

Just Say ‘No’ Part 1: Why Are You Saying ‘Yes’?

Just Say No. Easier said than done. ‘No’ is one of the most difficult and most important words to say. Saying no, is the first step to finding your yes. Without ‘no’, your plate fills up and overflows. Overwhelm takes over and what makes you happy, what lights you up,...
Change is in the air.

Change is in the air.

You never know where life is going to lead you. The past two years my life has gone in quite a different direction. I sold my nutrition store the end of 2014 with the intention of taking a few months off and launching an online nutrition based business. But that isn’t...