Wired to Go and the One Question to Ask Yourself

Wired to Go and the One Question to Ask Yourself

It’s officially been six weeks since launching my online business and I tell you what, there are old habits, old ways of ‘being’ that are loudly knocking at my door. I imagine it’s what it’s like for someone who has been addicted to a substance – they’ve kicked the...

Awakening to Your Own Way

I remember my Dad once telling me “I had no idea what to do with you from age twelve on”. The truth is, I had no idea what to do with me, from age twelve on. The process of growing up is confusing. I still find it confusing, because by my definition of growing up (the...
7 Truths You Need to Know

7 Truths You Need to Know

“The more distant we are from the unique spark of life in our soul, the more devastating and isolating the growing darkness and uncertainty in the world will seem to be.” ~Michael Meade Had I read Michael’s quote in my thirties, I’m not sure it would have...
Sometimes you just have to shut it all down…

Sometimes you just have to shut it all down…

#1: Thank you!! For being here. For joining my email list and for desiring to find a better way and overcome overwhelm. And for those of you who are my friends and former nutrition store customers…thank you for sticking with me – your words of encouragement mean the...
Just Say ‘No’ Part 3: Personal Boundaries

Just Say ‘No’ Part 3: Personal Boundaries

Welcome to the third and final post of my three-part series about saying “no”. If you missed the first two, click here to read. Now it’s time to talk about boundaries, not the kind that define property lines, but the kind that keep our personal space safe. Personal...