The Disease to Please & Five Ways to Stop

The Disease to Please & Five Ways to Stop

  Last week we looked at practical ways to break the cycle of guilt so that it doesn’t take over our lives. The more I think about this though, the more I’m troubled by a pattern I see. Why is it that women are more prone to feel unwarranted guilt than men?...
Do you ever feel guilty?

Do you ever feel guilty?

Guilt manifests itself in our lives in ways we can’t see ourselves. I didn’t even know I had a problem until a friend asked me “were you raised Catholic?” and I didn’t know what she was talking about until she said, “you are driven by guilt!” That stopped...
Feeling tired? 8 Reasons Why and What You Can Do

Feeling tired? 8 Reasons Why and What You Can Do

Several years ago, I had major sinus surgery to correct a rare condition I was born with. A few weeks post-surgery, I was frustrated as I was still tired and the pain lingered on. On the surface, I looked just fine, but what was out of sight had yet to heal...