Statements that Crush or Cultivate Energy

The clearer my mind becomes, the more I realize how much baggage I’ve collected over the years that isn’t me or mine. I know for a fact that each of the statements below (I’ve said and believed them all) came from somewhere else – whether it was media or inherited...

Leading with Soul – The ‘Grit’ of Integrity

This past June I felt myself flailing in the wind. A sensation that envelopes me shortly before a window opens or a cliff appears…and I jump. It’s usually combined with thoughts like “I’m missing something,” or “this is good, but this isn’t it.”  Lots of scratching my...

What if Your Primary Objective was How You Want to Feel?

Many years ago, I had a boss say to me “it’s business, don’t take it personal.” I still remember feeling completely stymied – his words were like a punch in the gut and I wasn’t supposed to feel this? As women we are taught to stomp on our emotions, squash...

What’s Your ‘Different’ for 2019? (consider this…)

December 31st, 2018 marked four years, 48 months, 1,460 days of retreating into myself. It’s been an emotional, revealing, regenerative and shifting ride to say the least, and one that is shifting again to re-engaging and stepping out oh-so-differently. This past...

123 Questions & Ideas to Inspire You for the Year Ahead!

As 2018 comes to a close and I began thinking about what to write about for my last blog of the year this idea came to me…I have collected in one place (here) all the questions and ‘thoughts to ponder’ I’ve asked in newsletters the past two...