Convenient Phone Coaching available

Author Archives

Pity Party Anyone?!

Published by . in Favorites, Feed the Soul, Musings

To say my thoughts are a little muddled right now is an understatement. I tend to write when I’m feeling good, feeling happy, feeling confident. Today I am not. Today I feel emotionally tired, full of self doubt and wondering why I keep plugging forward. It’s been a tough couple of years. Not all tough, […]


Answer these Questions to Lose Weight

Published by . in Favorites, Nourish the Body

Weight loss is so much more than cutting calories. In fact the key to weight loss is changing how you think and discovering your emotional connection to food. A few questions to ponder: How many diets have you been on? How has that worked for you? What’s your excuse(s)? What gets in your way? Or, […]


Where Are You Hiding?

Published by . in Feed the Soul, Musings

There was a time in my life where the unknown terrified me so much, that once I got my young son off to school, I would crawl back under the covers and hide. It was from this place I understood why women (and men) return to abusive relationships – they know what to expect. There […]


The Invitation

Published by . in Feed the Soul

A gift for you… “The Invitation”  has become almost a daily read for me.  It reminds me to dig deep within myself for what feels true. It reminds me that what is most important isn’t what I do, or you do, or what I have or you have. The most important thing isn’t a thing […]