Supporting Sisterhood – gather around!

Supporting Sisterhood – gather around!

Alright gals, when was the last time you said “hey, will you spot me?” You know how the guys do it at the gym – they want to lift more, push further so they ask someone to spot them. This was the premise behind a suggestion to form spotters groups by Barbara...

Pity Party Anyone?!

To say my thoughts are a little muddled right now is an understatement. I tend to write when I’m feeling good, feeling happy, feeling confident. Today I am not. Today I feel emotionally tired, full of self doubt and wondering why I keep plugging forward. It’s been a...

Answer these Questions to Lose Weight

Weight loss is so much more than cutting calories. In fact the key to weight loss is changing how you think and discovering your emotional connection to food. A few questions to ponder: How many diets have you been on? How has that worked for you? What’s your...

Where Are You Hiding?

There was a time in my life where the unknown terrified me so much, that once I got my young son off to school, I would crawl back under the covers and hide. It was from this place I understood why women (and men) return to abusive relationships – they know what to...

The Invitation

A gift for you… “The Invitation”  has become almost a daily read for me.  It reminds me to dig deep within myself for what feels true. It reminds me that what is most important isn’t what I do, or you do, or what I have or you have. The most important thing isn’t a...