I hope you have enjoyed my recent videos in my “Six Essentials” series.
The next essential element that we recommend at my store is a good strategy for combating inflammation. In this video, I talk about the importance of managing inflammation as part of your overall health plan. Diet is something we want to watch closely, and in some instances, appropriate supplementation. Watch the video to learn more.
So what is all of this “Six Essentials” stuff anyway? Over the years, based on our work with customers at Uptown Nutrition (my nutrition store), we’ve developed what we call “The Six Essential Nutrients.” These nutrients – if you were to correctly address all of them – lay an excellent foundation for the rest of your journey towards good health.
Check back soon for the next installment in this series…